Manta ray

A Manta ray is a type of fish that players can use as food. When eaten, the player is healed 22 hits. Manta Rays may be obtained by cooking a raw manta ray with at least level 91 cooking, granting 216 cooking experience. Manta rays provide the best healing in RuneScape Classic, but sharks are commonly used instead due to being easier to obtain at the expense of only two hits per bite.