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The main RuneScape Wiki has an article on: Cod
The Old School RuneScape Wiki also has an article on Cod.

Cod is a type of fish that players can use as food. When eaten, the player is healed 7 hits. It can be obtained by Cooking a raw cod on a range or fire with a Cooking level of 18 or higher, granting 75 Cooking experience.

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The Shrimp and Parrot Brimhaven 5

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