RuneScape Classic Wiki
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The main RuneScape Wiki has an article on: Raw Trout
The Old School RuneScape Wiki also has an article on Raw Trout.

Raw Trout are an item caught from fishing with a fly fishing rod and feathers. They require level 20 fishing to catch. When caught they give 50 experience. They can be cooked to make trout at level 15, giving 70 experience and healing 7 hits when eaten. These fish can be caught at the following locations:

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